Benefits of Indian Food Spices:
1) Cinnamon : Rich in antioxidants, anti-inflammatory, eases digestion, reduced blood sugar and cholesterol levels.
2) Cumin : Diuretic ie. helps the body shed water, relives diarrhoea and bowel spasms, relieves morning sickness, eases carpel tunnel syndrome.
3) Ginger : Packed with many active compounds, it’s many proven uses : treats nausea, morning sickness, motion sickness, anti-inflammatory properties help ease muscle and joint pain.
4) Turmeric : Often called the “King of Spices” turmeric is an essential ingredient to the mix of spices known by most of us as curry. Its primary antioxidant, curcumin, is an essential ingredient for liver detox, and is also a natural arthritis treatment for its anti-inflammatory effects.
5) Garlic : Antibacterial, antiviral, and anti fungal activity. Garlic may also prevent high cholesterol, high blood pressure and cancer. Garlic may also help to reduce blood sugar levels.
6) Cardamom : Cardamom is effective in improving digestion. Cardamom also helps in cleansing the body.It is beneficial for those suffering from respiratory allergies.
7) Fenugreek : Fenugreek seeds has lots of health benefits. Fenugreek helps lower blood glucose and cholesterol levels, and may be an effective treatment for both type 1 and 2 diabetes.
8) Saffron : Treating depression, asthma, atherosclerosis, and painful menstrual periods. There is some evidence that saffron may have anti-cancer effects and may help lower cholesterol.
9) Red Chilli Pepper : Chili pepper is one of the most useful spice. Capsaicinis the component that makes hot chilli hot. Chilies can improve digestion, help ease pain, destroy bacteria, and boost metabolism.
10) Black Pepper : Improves your digestion, reduces intestinal gas and it is an antioxidant.